WILD COHO SMOKED SALMON vs HADDOCK WITH PACIFIC STUFFING
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 8 out of 11 nutrient categories
WILD COHO SMOKED SALMON: 8
vs
HADDOCK WITH PACIFIC STUFFING: 2
(1 ties)
Overview
| Nutrient | WILD COHO SMOKED SALMON | HADDOCK WITH PACIFIC STUFFING | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 33.9 g | 11.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COHO SMOKED SALMON | HADDOCK WITH PACIFIC STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD COHO SMOKED SALMON | HADDOCK WITH PACIFIC STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 929 MG | 394 MG |