WILD COHO SMOKED SALMON vs COD CAKES

Nutrition comparison per 100 g serving

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WILD COHO SMOKED SALMON wins in 5 out of 10 nutrient categories

WILD COHO SMOKED SALMON: 5 vs COD CAKES: 3 (2 ties)

Overview

Nutrient	WILD COHO SMOKED SALMON	COD CAKES	Winner
Calories	125 cal	211 cal
Protein	17.9 g	9.9 g
Carbs	0 g	19.7 g
Fat	5.4 g	10.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD COHO SMOKED SALMON	COD CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COHO SMOKED SALMON	COD CAKES
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,036 MG	468 MG

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