WILD COD FILLET vs SHRIMP COOKED

Nutrition comparison per 100 g serving

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SHRIMP COOKED wins in 4 out of 10 nutrient categories

WILD COD FILLET: 2 vs SHRIMP COOKED: 4 (4 ties)

Overview

Nutrient	WILD COD FILLET	SHRIMP COOKED	Winner
Calories	70 cal	94 cal
Protein	15.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD COD FILLET	SHRIMP COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COD FILLET	SHRIMP COOKED
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	218 MG	224 MG

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