WILD COD FILLET vs NORTH PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD COD FILLET: 3 vs NORTH PACIFIC WHITING FILLETS: 3 (4 ties)

Overview

Nutrient	WILD COD FILLET	NORTH PACIFIC WHITING FILLETS	Winner
Calories	70 cal	88 cal
Protein	15.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD COD FILLET	NORTH PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COD FILLET	NORTH PACIFIC WHITING FILLETS
Calcium, Ca	14 MG	53 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	218 MG	71 MG

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