WILD COCOA POWDER vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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WILD COCOA POWDER wins in 7 out of 11 nutrient categories
WILD COCOA POWDER: 7
vs
SWEETENED FLAKE COCONUT: 2
(2 ties)
Overview
| Nutrient | WILD COCOA POWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 41.7 g | 6.7 g | |
| Carbs | 83.3 g | 46.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 66.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COCOA POWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COCOA POWDER | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 3,667 MG | 0 MG | |
| Sodium, Na | 33 MG | 200 MG |