WILD CHERRY WHOLE NUTRITION BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 8 out of 16 nutrient categories
WILD CHERRY WHOLE NUTRITION BARS: 5
vs
NUTS & SPICES BAR: 8
(3 ties)
Overview
| Nutrient | WILD CHERRY WHOLE NUTRITION BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 58.3 g | 42.5 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CHERRY WHOLE NUTRITION BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CHERRY WHOLE NUTRITION BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Magnesium, Mg | 50 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 208 MG | 250 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 188 MG | 38 MG |