WILD CAUGHT YELLOWFIN TUNA STEAKS vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 5 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 3
vs
CLAMS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | CLAMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 23.5 g | 5.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA STEAKS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 35 MG | 571 MG |