WILD-CAUGHT YELLOWFIN TUNA STEAKS vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 6
vs
CRISPY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD-CAUGHT YELLOWFIN TUNA STEAKS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 23.9 g | 8 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0.4 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT YELLOWFIN TUNA STEAKS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT YELLOWFIN TUNA STEAKS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 620 MG |