WILD CAUGHT YELLOWFIN TUNA STEAK vs MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT YELLOWFIN TUNA STEAK: 3 vs MAHI MAHI FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT YELLOWFIN TUNA STEAK	MAHI MAHI FILLETS	Winner
Calories	106 cal	89 cal
Protein	24.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT YELLOWFIN TUNA STEAK	MAHI MAHI FILLETS
Calcium, Ca	7 MG	18 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	444 MG	420 MG
Sodium, Na	46 MG	89 MG

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