WILD CAUGHT YELLOWFIN TUNA STEAK vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 5 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAK: 3
vs
COOKED SHRIMP RING: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAK | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 24.7 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAK | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 444 MG | 133 MG | |
| Sodium, Na | 46 MG | 602 MG |