WILD CAUGHT YELLOWFIN TUNA STEAK vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAK: 3
vs
WILD CAUGHT ALASKA COD FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAK | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAK | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 444 MG | 235 MG | |
| Sodium, Na | 46 MG | 376 MG |