WILD CAUGHT YELLOWFIN TUNA vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 6
vs
BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 24.8 g | 12.5 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 232 MG |