WILD CAUGHT WHITING SKIN ON FILLETS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT WHITING SKIN ON FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT WHITING SKIN ON FILLETS: 5 vs MEDIUM RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING SKIN ON FILLETS	MEDIUM RAW SHRIMP	Winner
Calories	40 cal	71 cal
Protein	8.9 g	15.2 g
Carbs	0 g	0.9 g
Fat	0.4 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT WHITING SKIN ON FILLETS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT WHITING SKIN ON FILLETS	MEDIUM RAW SHRIMP
Calcium, Ca	12 MG	36 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	101 MG	0 MG
Sodium, Na	407 MG	571 MG

Ad 728x90