WILD CAUGHT WHITING SKIN ON FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING SKIN ON FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT WHITING SKIN ON FILLETS: 5 vs CATFISH NUGGETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING SKIN ON FILLETS	CATFISH NUGGETS	Winner
Calories	40 cal	143 cal
Protein	8.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT WHITING SKIN ON FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT WHITING SKIN ON FILLETS	CATFISH NUGGETS
Calcium, Ca	12 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	101 MG	0 MG
Sodium, Na	407 MG	54 MG

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