WILD CAUGHT WHITING PREMIUM FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING PREMIUM FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT WHITING PREMIUM FILLETS: 5
vs
LARGE COOKED SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT WHITING PREMIUM FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING PREMIUM FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT WHITING PREMIUM FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 624 MG |