WILD CAUGHT WHITING FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT WHITING FILLETS: 5
vs
WILD CAUGHT SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 17.7 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 353 MG | 365 MG | |
| Sodium, Na | 59 MG | 430 MG |