WILD CAUGHT WHITING FILLETS vs CRUNCHY BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT WHITING FILLETS: 5
vs
CRUNCHY BREADED CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 0 g | 22.0 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 89 MG | 427 MG |