WILD CAUGHT WHITING FILLETS vs BREADED MINCED COD PIECES

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT WHITING FILLETS: 4 vs BREADED MINCED COD PIECES: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT WHITING FILLETS	BREADED MINCED COD PIECES	Winner
Calories	89 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT WHITING FILLETS	Winner
Calcium, Ca	45 MG
Iron, Fe	0 MG	Tie
Potassium, K	250 MG
Sodium, Na	89 MG

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