WILD CAUGHT WHITING FILLETS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 5
vs
GIANT EAGLE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 124 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 88 MG |