WILD CAUGHT WHITING FILLETS vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 5
vs
FARM RAISED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 58 MG |