WILD CAUGHT WHITING FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 6
vs
SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 214 MG |