WILD CAUGHT WHITING FILLETS vs CRISPY BREADED ALASKAN COD
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING FILLETS wins in 7 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 7
vs
CRISPY BREADED ALASKAN COD: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 82 cal | 197 cal | |
| Protein | 17.7 g | 11.3 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 0.6 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 521 MG |