WILD CAUGHT WHITING vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 4 out of 12 nutrient categories

WILD CAUGHT WHITING: 3 vs RAW SHRIMP: 4 (5 ties)

Overview

Nutrient	WILD CAUGHT WHITING	RAW SHRIMP	Winner
Calories	80 cal	118 cal
Protein	17.9 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT WHITING	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT WHITING	RAW SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	129 MG

Ad 728x90