WILD CAUGHT WHITING vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

WILD CAUGHT WHITING: 3 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING	SHRIMP	Winner
Calories	80 cal	119 cal
Protein	17.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT WHITING	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WILD CAUGHT WHITING	SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	339 MG	262 MG
Sodium, Na	67 MG	286 MG

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