WILD CAUGHT WHITING vs WILD CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT WHITING: 3
vs
WILD CAUGHT CALAMARI RINGS & TENTACLES: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 42 MG | |
| Sodium, Na | 67 MG | 310 MG |