WILD CAUGHT WHITING vs EZ PEEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT WHITING: 3
vs
EZ PEEL: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 339 MG | 27 MG | |
| Sodium, Na | 67 MG | 274 MG |