WILD CAUGHT WHITING vs FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING wins in 5 out of 10 nutrient categories
WILD CAUGHT WHITING: 5
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 264 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 339 MG | 187 MG | |
| Sodium, Na | 67 MG | 363 MG |