WILD CAUGHT WALLEYE FILLETS vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WALLEYE FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT WALLEYE FILLETS: 6
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT WALLEYE FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 252 cal | |
| Protein | 16.5 g | 10.7 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WALLEYE FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 329 MG | 215 MG | |
| Sodium, Na | 100 MG | 573 MG |