WILD CAUGHT TUNA STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT TUNA STEAKS wins in 4 out of 10 nutrient categories

WILD CAUGHT TUNA STEAKS: 4 vs COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT TUNA STEAKS	COOKED SHRIMP	Winner
Calories	106 cal	82 cal
Protein	23.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT TUNA STEAKS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT TUNA STEAKS	COOKED SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	35 MG	353 MG

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