WILD CAUGHT TUNA STEAKS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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WILD CAUGHT TUNA STEAKS wins in 4 out of 10 nutrient categories

WILD CAUGHT TUNA STEAKS: 4 vs CATFISH NUGGETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT TUNA STEAKS	CATFISH NUGGETS	Winner
Calories	106 cal	71 cal
Protein	23.0 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT TUNA STEAKS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT TUNA STEAKS	CATFISH NUGGETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	35 MG	274 MG

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