WILD CAUGHT TUNA STEAKS vs SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT TUNA STEAKS: 6
vs
SALMON: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 232 cal | |
| Protein | 24.8 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 63 MG |