WILD CAUGHT TUNA STEAKS vs SMALL RAW SHRIMP

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 10 out of 16 nutrient categories

WILD CAUGHT TUNA STEAKS: 2 vs SMALL RAW SHRIMP: 10 (4 ties)

Overview

Nutrient	WILD CAUGHT TUNA STEAKS	SMALL RAW SHRIMP	Winner
Calories	106 cal	80 cal
Protein	24.7 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT TUNA STEAKS	SMALL RAW SHRIMP	Winner
Folate, total	0 UG	11 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT TUNA STEAKS	SMALL RAW SHRIMP
Calcium, Ca	0 MG	113 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	0 MG	1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	46 MG	575 MG
Zinc, Zn	0 MG	0.9 MG

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