WILD CAUGHT TUNA STEAKS vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT TUNA STEAKS: 3 vs ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT TUNA STEAKS	ALASKAN COD FILLETS	Winner
Calories	106 cal	71 cal
Protein	24.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT TUNA STEAKS	ALASKAN COD FILLETS
Calcium, Ca	4 MG	27 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	442 MG	327 MG
Sodium, Na	44 MG	111 MG

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