WILD CAUGHT vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT wins in 5 out of 10 nutrient categories
WILD CAUGHT: 5
vs
BREADED FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 23.5 g | 9.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 47 MG | 472 MG |