WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP: 4 vs SWAI FILLETS: 4 (2 ties)

Overview

Nutrient	WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP	SWAI FILLETS	Winner
Calories	118 cal	71 cal
Protein	22.4 g	17.0 g
Carbs	1.2 g	0 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT TEXAS GULF MEDIUM SHRIMP	SWAI FILLETS
Calcium, Ca	91 MG	12 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	165 MG	344 MG
Sodium, Na	941 MG	27 MG

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