WILD CAUGHT SWORDFISH STEAKS vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE CLEANED CUTTLEFISH wins in 6 out of 11 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 2 vs WHOLE CLEANED CUTTLEFISH: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	WHOLE CLEANED CUTTLEFISH	Winner
Calories	143 cal	48 cal
Protein	19.6 g	11 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	WILD CAUGHT SWORDFISH STEAKS	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	5 MG	90 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	418 MG	0 MG
Sodium, Na	80 MG	430 MG

Ad 728x90