WILD CAUGHT SWORDFISH STEAKS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 3
vs
CALAMARI RINGS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 40 cal | |
| Protein | 19.6 g | 9 g | |
| Carbs | 0 g | 1 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 630 MG |