WILD CAUGHT SWORDFISH STEAKS vs BOUNTY SHRIMP
Nutrition comparison per 100 g serving
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BOUNTY SHRIMP wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 3
vs
BOUNTY SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | BOUNTY SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 54 cal | |
| Protein | 29.5 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | BOUNTY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 634 MG | 196 MG | |
| Sodium, Na | 125 MG | 312 MG |