WILD CAUGHT SWORDFISH STEAKS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 223 cal | 261 cal | |
| Protein | 29.5 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 9.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 125 MG | 521 MG |