WILD CAUGHT SWORDFISH STEAKS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 2
vs
WILD CAUGHT COD FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 418 MG | 232 MG | |
| Sodium, Na | 80 MG | 304 MG |