WILD CAUGHT SWORDFISH STEAKS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 2
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 418 MG | 133 MG | |
| Sodium, Na | 80 MG | 389 MG |