WILD CAUGHT SWORDFISH STEAKS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 1
vs
YELLOWFIN TUNA STEAKS: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 124 cal | |
| Protein | 19.5 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 35 MG |