WILD CAUGHT SWORDFISH STEAKS vs WILD ALASKA PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 3 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 3 vs WILD ALASKA PACIFIC COD FILLETS: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	WILD ALASKA PACIFIC COD FILLETS	Winner
Calories	142 cal	82 cal
Protein	19.5 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	WILD ALASKA PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	WILD ALASKA PACIFIC COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	80 MG	74 MG

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