WILD CAUGHT SWORDFISH STEAKS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 2 vs MEDIUM COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	MEDIUM COOKED SHRIMP	Winner
Calories	142 cal	60 cal
Protein	19.5 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	MEDIUM COOKED SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	80 MG	440 MG

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