WILD CAUGHT SWORDFISH STEAKS vs GOURMET BREADED OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
GOURMET BREADED OYSTERS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | GOURMET BREADED OYSTERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 205 cal | |
| Protein | 20 g | 8.0 g | |
| Carbs | 0 g | 30.4 g | |
| Fat | 4.1 g | 4.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | GOURMET BREADED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | GOURMET BREADED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 91 MG | 286 MG |