WILD CAUGHT SWORDFISH STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 7 out of 11 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 0 vs COOKED SHRIMP: 7 (4 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	COOKED SHRIMP	Winner
Calories	142 cal	118 cal
Protein	19.5 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	COOKED SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	169 MG
Sodium, Na	80 MG	412 MG

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