WILD CAUGHT SWORDFISH STEAKS vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
BACON WRAPPED SCALLOPS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 19.5 g | 11.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 420 MG | 141 MG | |
| Sodium, Na | 80 MG | 329 MG |