WILD-CAUGHT SWORDFISH STEAKS vs CRYSTAL BLUE
Nutrition comparison per 100 g serving
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CRYSTAL BLUE wins in 5 out of 11 nutrient categories
WILD-CAUGHT SWORDFISH STEAKS: 2
vs
CRYSTAL BLUE: 5
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SWORDFISH STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 19.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SWORDFISH STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SWORDFISH STEAKS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 80 MG | 159 MG |