WILD-CAUGHT SWORDFISH STEAKS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 11 nutrient categories
WILD-CAUGHT SWORDFISH STEAKS: 2
vs
COD FILLETS: 4
(5 ties)
Overview
| Nutrient | WILD-CAUGHT SWORDFISH STEAKS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 53 cal | |
| Protein | 19.5 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SWORDFISH STEAKS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SWORDFISH STEAKS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 80 MG | 204 MG |