WILD CAUGHT SWORDFISH STEAKS vs WILD CAUGHT AHI TUNA

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 5 vs WILD CAUGHT AHI TUNA: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	WILD CAUGHT AHI TUNA	Winner
Calories	97 cal	107 cal
Protein	20.4 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	WILD CAUGHT AHI TUNA
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	442 MG	438 MG
Sodium, Na	58 MG	45 MG

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